Do you have Belly fat? Is the fat giving you trouble when sleeping? Then you have a serious health problem. It doesn’t matter if you have some amount of belly fat but too much is never good. Too much fat can cause a whole host of problems ranging from heart disease to blood pressure. All […]
5 healthy salad recipes you can make at home
Salads are one of the best inventions humans have come up with! They can either be vegetarian, non-vegetarian or even vegan. Salads are also the easiest foods to make and you can experiment a lot with them. Usually, salads are packed with nutrients which make them a healthy option too. Since all salad recipes have at […]
8 Fruits that can help you manage your blood sugar
Summer is upon us and you should take care to consume foods that will help you during this unforgiving season. Summer brings with it a whole collection of fruits that are delicious and healthy at the same time. However, diabetic patients have to careful about the way they consume their fruits. Canned and packed fruits […]
Why Charcoal Latte is Trending in Food Industry, Is it a Healthy Drink?
Black is always trending. Be it clothes, footwear, cars and now even food. Yes your read it right. A food or to be specific a beverage black in colour and do not worry I am not talking about the classic back tea or coffee. It is something else. A black latter – The Charcoal latte. […]
Don’t Skip Breakfast – The Most important meal of the day
“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” – this is a well-known phrase. In our busy routine, we often are in such a hurry to get to college or office that we gulp down a cup of coffee and rush out the door, skipping the most important meal of […]
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