Yoga tips to tackle Diabetes: Here is the Part 2 of our series about how Yoga can help you manage diabetes. Have you started doing the asanas mentioned in the first of the series? First start with the easy to do asanas. Then once your body becomes flexible, it is easier to try the difficult […]
YOGA – A Holistic solution to tackle Diabetes -Part 1
Diabetes is a very common disease in today’s world.When the blood glucose level in the body increases dangerously due to the body’s inability to produce Insulin, it leads to the condition called ‘Diabetes.’ Insulin helps in regulating the blood sugar levels. With the rise in Diabetes in people of any age, weight, gender, doctors are […]
DARK CHOCOLATE…THE NEW SUPERFOOD
Here is a ‘piece’ of good news for the ardent lovers of chocolate! The new super food is your very own, commonly available, favorite chocolate- dark chocolate to be more precise. Well, now we can give up being guilty over gobbling up a slab of chocolate because it isn’t junk anymore. Apart from being the […]
Do you wish of some tool – to restore memory
Forgetting names is one of our memory’s most common failures – but there are ways to make them stick, says psychologist Tom Stafford. “Memory – Your strongest muscle and worst enemy is your mind. Train it well”. Memory lapses are common, especially when you lead a busy life, with work and family commitments, all the while being overloaded […]
Sleep Elusive in Summer for you? Here are some remedies for you!
If you are like me, the long sweltering nights in summer are terrible and it is difficult to sleep peacefully through the night and you end up cranky and irritable. This impairs our ability to work normally the next day. This cycle keeps continuing till you wonder what you can do to have a good […]
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