Time and again, someone or the other tells us to make sprouts a part of our diet, that they are very healthy. Almost all moms make it a part of their kids’ diet. Everyone swears by it. Shall we look at how and why they are healthy and what benefits we get from eating them? […]
Watermelon Health Benefits – The Summer Thirst Quencher
Health Benefits of Watermelon Summer is here, and along came the season of watermelons. Despite popular belief that watermelon is made up of only water and sugar, it is actually considered a nutrient dense food, a food that provides a high amount of vitamins, antioxidants, and minerals for a low amount of calories. Watermelons have become synonymous with summer. […]
