Fitness Trends : These days to say that fitness is to people what soul is to the body would be a tad dramatic but not untrue and definitely not an overstatement. Like each year, 2018 has also already seen the top 10 fitness trends quickly emerging. With so many fitter people all around, whether they are […]
Regret No More! Amazing Life Hacks For Happiness
Amazing Life Hacks For Happiness We all might be aware of the adage, “You Only Live Once, But If You Do it Right, Once is More Than Enough” None of us want to look back on life with regrets! If you get trapped in regretting past actions, this could turn into depression and damage your […]
Styles of Yoga | Which Style of Yoga Is Best for You?
YOGA: The benefits of yoga need not be written here. All of us know that yoga does not just keep us fit. It helps us combat conditions like hypertension, diabetes etc. You can develop body strength, balance, and flexibility through yoga. The question is which yoga style to follow. Here is a brief explanation of […]
YOGA – A Holistic solution to tackle Diabetes -Part 2
Yoga tips to tackle Diabetes: Here is the Part 2 of our series about how Yoga can help you manage diabetes. Have you started doing the asanas mentioned in the first of the series? First start with the easy to do asanas. Then once your body becomes flexible, it is easier to try the difficult […]
YOGA – A Holistic solution to tackle Diabetes -Part 1
Diabetes is a very common disease in today’s world.When the blood glucose level in the body increases dangerously due to the body’s inability to produce Insulin, it leads to the condition called ‘Diabetes.’ Insulin helps in regulating the blood sugar levels. With the rise in Diabetes in people of any age, weight, gender, doctors are […]
